Library
សុខភាព 8 courses
The Natural Healing Handbook
A wellness guide introducing natural and herbal remedies and everyday self-care practices intended to relieve pain, improve sleep, boost immunity, and restore overall balance.
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The High-Protein Plate
A cookbook of everyday high-protein recipes paired with practical meal-planning and nutrition guidance, designed to help readers build satisfying, protein-forward meals as part of a healthy diet.
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The End of Dieting
A nutrition guide that rejects short-term fad diets in favor of a sustainable, nutrient-dense eating approach, aimed at long-term weight management and improved overall health.
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Plant Powered Plus
This book explains how chronic inflammation — linked to a wide range of conditions like IBS, autoimmune disease, allergies, depression, thyroid and skin problems, and metabolic issues — often traces back to imbalances in gut health.
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The Mind Gut Connection
The objective of this book is to explain the relationship between the brain and digestive system. It aims to promote better health by understanding how emotions and diet affect the body.
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Just One Thing
The objective of this book is to improve health through simple, science-based habits. It encourages readers to adopt small daily actions that can lead to significant long-term health benefits.
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Eat to beat disease
This book aims to educate readers on how food can be used as a tool for preventing disease and improving health. Its objective is to promote healthy lifestyles by understanding the connection between nutrition and the immune system.
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Food intelligence
The book’s objective is to educate readers on how nutrition affects physical health, mental clarity, and energy, enabling smarter food choices. It was authored by Julia Belluz and Kevin Hall, and published in 2025.
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